Health Coaching

​Integrative Health and Wellness Coaching is a partnership between the client and the health coach to identify and move towards a more fully realized vision of holistic health.  Based in the science of behavior change, mindfulness and self-assessment, health coaches can help you to optimize your efforts toward improved health and wellbeing.  While you may already have recommendations from your health care providers, a health coach can help you to identify and claim your own goals, strategize steps to achieving them, and be your accountability partner.  

 

What would it look like to live a healthier, more fulfilled life?  Partner with a health coach to find out.

COMING SPRING 2025