Health Coaching Wait List | Partners in Pause

COMING SPRING 2026!

Health Care Provider Group Coaching ($250 investment)

60 minute, 6 week virtual group occurring every other week during the "lunch" hour.

Physicians who exercise themselves are 2-5 times more likely to counsel their own patients on exercise.*

How can health and wellness coaching benefit you. . . and your patients?

Designed specifically for health care providers, this group will explore the science of behavior change, the health and wellness coaching process, and allow a safe space to explore your own wellness goals in community with other health care providers. Experience health coaching yourself, and learn how the coaching process might benefit you and your patients.

Group will be held on a mutually agreeable weekday during the "lunch" hour via the HIPAA compliant Practice Better Platform. Timing will be chosen to accommodate the most interest. Please fill out the form below to indicate your interest and availability. Slated to begin Spring 2026!

*Lobelo, F., & de Quevedo, I. G. (2014). The Evidence in Support of Physicians and Health Care Providers as Physical Activity Role Models. American Journal of Lifestyle Medicine, 10(1), 36–52.

Sign Up to Receive More Information and Express Interest Here

Book a Discovery Call To Discuss Your Interest Here

STARTING JANUARY 2026!

Anti-Inflammatory Lifestyle Group Coaching ($250 investment)

60 minute, 6 week virtual " lunch" group occurring every other Wednesday from 11:30am-12:30pm Eastern.

Learn how inflammation drives chronic disease and the ways our modern lifestyle contributes to chronic inflammation. We will cover lifestyle changes that decrease inflammation, and together work towards making those sustainable changes in our lives.

Designed for those looking to understand the root cause of exercise and nutrition recommendations, then put those recommendations into action. This group follows the coaching process and allows a safe space to explore your own wellness goals in community with others.

Group will be held over the "lunch hour" on Wednesdays from 11:30am-12:30pm Eastern via the HIPAA compliant Practice Better Platform. This group will begin in January, or when enough members register.

Sign Up to Receive More Information and Express Interest Here

Book a Discovery Call To Discuss Your Interest Here

Individual Coaching

Successful, lasting change takes time. To begin coaching, I ask for a commitment of 3-6 months. After your initial coaching package, we can discuss additional packages, or month to month options to continue coaching.

Start Your Journey- 3 Month Introductory Package ($700 investment)

Designed for those interested in exploring health and wellness coaching. Together we will partner to create a clear health vision, identify a tailored goal, explore strategies based in your unique strengths, and chart a clear path forward.

A 3 month package includes:

Two 60 minute introductory sessions where we will create a holistic understanding of where your health is now, what is important to you about the changes you wish to achieve, and right-size the steps it will take to get there.
Four 45 minute intermediate sessions where we will celebrate success, learn and adjust from progress, solidify practices and habits, and continue to chart the course to your desired outcome.
Access to the HIPAA compliant Practice Better App with trackers and real-time sharing of resources and your progress.
Encouragement and support via Practice Better Chat between sessions.

Solidify the Path- 6 Month Introductory Package ($1,200 investment)

Designed for those interested in making significant change through health and wellness coaching. Together we will partner to create a clear health vision, identify a tailored goal, explore strategies based in your unique strengths, and chart a clear path forward.

A 6 month package includes:

Two 60 minute introductory sessions where we will create a holistic understanding of where your health is now, what is important to you about the changes you wish to achieve, and right-size the steps it will take to get there.
Eleven 45 minute intermediate sessions where we will celebrate success, learn and adjust from progress, solidify practices and habits, and continue to chart the course to your desired outcome.
Access to the HIPAA compliant Practice Better App with trackers and real-time sharing of resources and your progress.
Encouragement and support via Practice Better Chat between sessions.

Join our wait list for Health Coaching Services

Individual Coaching