Anti-Inflammatory Living Workshop

What drives chronic inflammation?

How do our modern lifestyles contribute?

What simple changes disrupt the inflammatory process?

Join us for a 90 minute workshop covering these questions and more! We will discuss the inflammatory process, the impact it has on health, lifestyle modifications that can decrease inflammation, and the positive impact of even small changes. We'll explore the cultural aspects of Blue Zones-- communities where anti-inflammatory behaviors are the "default," and the intention required to incorporate these practices into our modern lifestyles. This workshop will include journaling, sharing and discussion. Attendees will walk away with an actionable health and wellness goal that is meaningful to them.

Mats, blankets and bolsters for seating during the workshop will be available. Attendees should bring something additional to sit on for the workshop if needed.  We will be doing some writing, journaling, and/or drawing.  Pen and paper will be provided for writing and takin…