Group Coaching

Group coaching combines the benefits of health and wellness coaching with the community and connection of a group experience. Being a part of a wellness group can provide a sense of belonging and shared experience, normalize challenges, and build accountability and motivation through peer support. Group coaching is also more affordable on an individual basis, allowing greater access to the benefits of health and wellness coaching.

Upcoming Group Sessions

Group sessions are conducted online through the Practice Better HIPAA compliant platform. Groups are offered weekdays between the hours of 11am-1pm Eastern and usually consist of 6-10 participants to optimize the experience.

COMING SPRING 2026!

Health Care Provider Group Coaching ($250 investment)

60 minute, 6 week virtual group occurring every other week during the "lunch" hour.

Physicians who exercise themselves are 2-5 times more likely to counsel their own patients on exercise.*

How can health and wellness coaching benefit you. . . and your patients?

Designed specifically for health care providers, this group will explore the science of behavior change, the health and wellness coaching process, and allow a safe space to explore your own wellness goals in community with other health care providers. Experience health coaching yourself, and learn how the coaching process might benefit you and your patients.

Group will be held on a mutually agreeable weekday during the "lunch" hour via the HIPAA compliant Practice Better Platform. Timing will be chosen to accommodate the most interest. Please fill out the form below to indicate your interest and availability. Slated to begin Spring 2026!

*Lobelo, F., & de Quevedo, I. G. (2014). The Evidence in Support of Physicians and Health Care Providers as Physical Activity Role Models. American Journal of Lifestyle Medicine, 10(1), 36–52.

Book a Discovery Call To Discuss Your Interest Here

STARTING JANUARY 2026!

Anti-Inflammatory Lifestyle Group Coaching ($250 investment)

60 minute, 6 week virtual " lunch" group occurring every other Wednesday from 11:30am-12:30pm Eastern.

Learn how inflammation drives chronic disease and the ways our modern lifestyle contributes to chronic inflammation. We will cover lifestyle changes that decrease inflammation, and together work towards making those sustainable changes in our lives.

Designed for those looking to understand the root cause of exercise and nutrition recommendations, then put those recommendations into action. This group follows the coaching process and allows a safe space to explore your own wellness goals in community with others.

Group will be held over the "lunch hour" on Wednesdays from 11:30am-12:30pm Eastern via the HIPAA compliant Practice Better Platform. This group will begin in January, or when enough members register.

Book a Discovery Call To Discuss Your Interest Here

Interested in Joining a Group?

If you are interested in joining one of our group offerings, please start by scheduling a complimentary Discovery Call. This allows you to meet me, ask questions, and ensures the right fit for the group.

Ready to get started? Book a discovery call today.

Book a Discovery Call

Book A Discovery Call

Let's Chat. . .

Schedule a complimentary 25 minute call to meet Amanda, explore your goals for coaching, and discover how the coaching process may benefit you. A no-pressure conversation to explore if working together is the right next step.

"Amanda’s approach is thoughtful, supportive, and empowering. She listens deeply, helps me clarify my priorities, and turns challenges into actionable steps. I’ve loved how she connects my goals to my past successes and encourages me to be kind to myself along the way. Working with her has not only helped me make progress toward my goals but also strengthened my confidence and resilience. She is truly a remarkable coach." -KSC