Workshops, Education & Consulting
Help your group or organization find your pause.
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Amanda enjoys sharing her expertise with a wide audience. We are happy to work with you to create a custom workshop, educational offering, coaching or consulting package. We have virtual and in person options available and work with many organizations including community centers, coworking spaces, corporations, health care systems, and memberships. Benefits of health and wellness programming include increased engagement & creativity, fewer sick-days, decreased burn-out, and a healthier work culture. ​​​
Potential Topics Include:​
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Anti-Inflammatory Lifestyle: The foundation of wellness
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Food, Mood and Mental Clarity: Changing what you eat to change how you feel​
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Micro-Moments: Sustainable mindfulness practices for real life stress reduction
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​Mood Boosters: Simple, proven practices to boost your mood
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Motion over Motivation: How to start and sustain a movement practice
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Sleep as Your Superpower: Steps to starting & sustaining healthy sleep practices
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Sustaining You, Sustaining Your Practice: Health coaching for healthcare practitioners
